Article by Heather Davis Nelson
Most Christian couples would not list shame as one of the top struggles in their marriage. However, in almost a decade of counseling, I’ve seen very few marriages that aren’t hampered by shame on some level. It’s just not often the first thing that’s identified, but it underlies so many other common struggles, especially communication and sex.
How can you know if this silent marriage-killer is present in your relationship? Consider the following self-evaluative questions:
- Are there topics that have become off-limits because you or your spouse get too prickly, defensive, or embarrassed?
- Can you share embarrassing stories or painful struggles with your spouse and expect empathy, or would you be more likely to receive further ridicule or condemnation?
- Do you talk openly about your failures, past and present?
- Is your spouse the first person you turn to for support, comfort, or celebration? And does your spouse do the same to you?
- When you confront sin in your spouse, do you do so with gentleness and humility as a fellow struggler, or with the posture of one who would never sin in that way?
- How comfortable are you in your sexual relationship?
- Do you share your emotions with your spouse and vice versa?
- When conflicts arise between you, are you able to resolve them, or do you seem to stall out frequently when one of you withdraws indefinitely?
- Do you regularly share with each other what God is teaching you through his word, church, and your personal devotional life?
- Do you pray together?
- Do you confess your sins to one another as needed, as often as sin arises?
- Would you prefer not to talk about sin at all, because it’s just too uncomfortable for both of you?
None of us have a perfect marriage, or should expect it, but what holds us back too often is the presence of shame — the fear that I will be rejected if I am vulnerable with you. The way to fight shame, and be part of shame’s healing for one another, is to risk openness in these areas where we want to hide from one another.
Help Your Spouse Heal
We may have been hiding like Adam and Eve since the garden of Eden, but the hope is that God covers our shame and enables us to help cover one another’s shame. If redeemed marital intimacy is to be naked and unashamed (Genesis 2:25), the way to move towards this goal is to become part of healing shame for each other.
We have the opportunity to do this in a more powerful way for our spouse than anyone else. We have the unique chance to see them at their most vulnerable, and to bestow grace and compassion instead of judgment and rejection. And the only way we can do this for one another is as we experience this grace from God to us in Jesus Christ.
In Christ, we realize that on our own we stand unclothed before God — that our best attempts at righteousness, with the help of his Spirit, are like filthy rags — but that he has clothed us with the perfect righteousness of his own Son, the God-man, so that there is no condemnation nor any threat of separation from God’s love (Romans 8:1, 38–39).
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